{"id":322,"date":"2025-12-23T07:22:12","date_gmt":"2025-12-23T07:22:12","guid":{"rendered":"https:\/\/pelvic-360.com\/?p=322"},"modified":"2025-12-23T07:36:03","modified_gmt":"2025-12-23T07:36:03","slug":"suelo-pelvico-madrid-recupera-tu-calidad-de-vida","status":"publish","type":"post","link":"https:\/\/pelvic-360.com\/en\/pelvic-floor-madrid-recover-your-quality-of-life\/","title":{"rendered":"Pelvic Floor Madrid: Regain Your Quality of Life with the Right Treatment"},"content":{"rendered":"<style>.elementor-322 .elementor-element.elementor-element-c63a7ca{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-322 .elementor-element.elementor-element-36f9867{color:#000000;}.elementor-322 .elementor-element.elementor-element-fb21b81{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-322 .elementor-element.elementor-element-f50dac1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-322 .elementor-element.elementor-element-7d93c8c .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-322 .elementor-element.elementor-element-d463d3b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;}@media(min-width:768px){.elementor-322 .elementor-element.elementor-element-f50dac1{--width:50%;}.elementor-322 .elementor-element.elementor-element-d463d3b{--width:50%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"322\" class=\"elementor elementor-322\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c63a7ca e-flex e-con-boxed e-con e-parent\" data-id=\"c63a7ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f9867 elementor-widget elementor-widget-text-editor\" data-id=\"36f9867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Do you experience urine leakage when laughing, coughing, or exercising? Do you feel discomfort during sexual intercourse or notice a feeling of heaviness in your pelvic area? If you&#039;re looking for pelvic floor specialists in Madrid, it&#039;s time to take action for your health.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pelvic floor problems affect millions of women worldwide, but the good news is that effective solutions exist. In this article, we&#039;ll tell you everything you need to know about how to regain your well-being in just a few weeks with the best pelvic floor specialists in Madrid.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What is the Pelvic Floor and Why is it So Important?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The pelvic floor is a group of muscles, ligaments, and tissues located at the base of the pelvis. Its main function is to support pelvic organs such as the bladder, uterus, and rectum, as well as actively participating in vital functions like sphincter control and sexual function.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">When these muscles weaken or suffer some type of injury, various dysfunctions can appear that significantly affect the quality of life of the person who suffers from them.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Main Pelvic Floor Problems<\/h2><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Urinary Incontinence<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It is the involuntary loss of urine and represents one of the most frequent problems. It can manifest itself in different ways: when making physical efforts (stress incontinence), with an urgent need to go to the bathroom (urge incontinence), or a combination of both (mixed incontinence).<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Pelvic Organ Prolapse<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This occurs when one or more pelvic organs descend from their natural position due to weakness in the supporting tissues. Symptoms include a feeling of heaviness, discomfort when sitting, and sometimes the perception of a lump in the vaginal area.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Pelvic Pain and Dyspareunia<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Pain during sexual intercourse (dyspareunia) and chronic pelvic pain may be related to excessive tension in the pelvic floor muscles or to scars from childbirth or previous surgeries.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Anal Incontinence<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Although less frequent than urinary incontinence, involuntary loss of stool or gas can also be related to a weakened pelvic floor.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Why does the pelvic floor weaken?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">There are multiple factors that can affect the health of this area:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\"><strong>Pregnancy and childbirth<\/strong>Especially vaginal births or births with the use of instruments<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Menopause<\/strong>The decrease in estrogen affects the elasticity of tissues<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Aging<\/strong>The passage of time naturally weakens the muscles.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>High-impact sports<\/strong>Activities that involve jumping or continuous running<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Obesity<\/strong>Excess weight increases pressure on the pelvic floor.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Chronic constipation<\/strong>Repeated exertion damages the muscles.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Abdominal or gynecological surgeries<\/strong>They can affect the support structure<\/li><\/ul><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Pelvic Floor Treatment Madrid: The Solution Is Closer Than You Think<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you are looking for pelvic floor treatment in Madrid, we have highly specialized professionals in pelvic rehabilitation. Conservative treatment through specialized physiotherapy has proven to be highly effective in resolving these dysfunctions without the need for surgery.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">What does the treatment consist of?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A pelvic floor rehabilitation program includes:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\"><strong>Complete initial assessment<\/strong>Assessment of muscle strength, posture, breathing, and specific symptoms<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Personalized exercises<\/strong>: Adapted to each particular case<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Manual physiotherapy techniques<\/strong>To treat tension and improve mobility<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Re-education of breathing and posture<\/strong>Essential for proper pelvic function<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Biofeedback<\/strong>Technology that helps visualize and improve muscle contraction<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Education<\/strong>Guidelines for integrating changes into daily life<\/li><\/ul><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">How Long Does It Take to See Results?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Although every case is unique, many women begin to notice significant improvements within the first few weeks of treatment. The key lies in consistency and working with specialized professionals who use effective methods.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Pelvic-360: Pelvic Floor Specialists Madrid<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you need pelvic floor specialists in Madrid, Pelvic-360 offers a comprehensive rehabilitation methodology that has helped hundreds of women regain their quality of life.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">The Story of Veronica Selis<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Ver\u00f3nica Selis, founder of Pelvic-360, knows firsthand what it means to live with pelvic floor problems. More than 12 years ago, as a professional dancer and trainer, she began experiencing urinary incontinence that prevented her from performing demonstrations in her classes. After being diagnosed with a urethral prolapse, she decided she wasn&#039;t going to resign herself to a limited life.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">With nearly 30 years of experience in the world of movement, including her degree as a Senior Classical Dance Teacher, Ver\u00f3nica specialized in pelvic floor rehabilitation. She trained in multiple techniques such as Pilates, Low Pressure Fitness, Bioenergetics, Feldenkrais, and Eutony, among others, applying all this knowledge to pelvic floor rehabilitation.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">A Multidisciplinary Team<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Today, Pelvic-360 has a team of five professionals dedicated exclusively to the treatment of pelvic floor dysfunction in Madrid. This multidisciplinary approach allows them to address each case from different perspectives, including physical and emotional aspects.<\/p><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Proven Results<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The numbers speak for themselves:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">More than 500 women helped<\/li><li class=\"whitespace-normal break-words pl-2\">More than 200 cases of incontinence resolved<\/li><li class=\"whitespace-normal break-words pl-2\">More than 100 cases of prolapse successfully treated<\/li><li class=\"whitespace-normal break-words pl-2\">More than 100 cases of pelvic pain and dyspareunia resolved<\/li><\/ul><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Why Choose a Specialized Treatment?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Unlike generic approaches, working with pelvic floor specialists in Madrid guarantees:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1.5 [li_&amp;]:gap-1.5 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-2 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\"><strong>Accurate diagnosis<\/strong>: Accurate identification of the problem and its causes<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Personalized treatment<\/strong>Tailored to your specific needs<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Comprehensive approach<\/strong>: Which considers breathing, posture, movement and emotions<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Continuous monitoring<\/strong>To adjust the treatment according to your progress<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Prevention<\/strong>Tools for maintaining long-term results<\/li><\/ul><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">You Don&#039;t Have to Resign Yourself to Living with Limitations<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It&#039;s crucial to understand that pelvic floor problems are not &quot;normal&quot; or something you simply have to live with. Phrases like &quot;it&#039;s normal after childbirth&quot; or &quot;you&#039;ll just have to get used to it&quot; should not be accepted as a response.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">There are effective solutions and <strong>pelvic floor professionals in Madrid<\/strong> that can help you regain your freedom, confidence, and well-being. No matter how long you&#039;ve had these symptoms or if you&#039;ve tried other treatments without success, improvement is always possible.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Take the First Step Towards Your Recovery<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you experience any of the symptoms mentioned or simply want to prevent future problems, we encourage you to consult with specialists. A professional evaluation is the first step in understanding your situation and designing the best treatment plan for you.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Remember that strengthening your pelvic floor not only improves specific symptoms, but also has a positive impact on your posture, your athletic performance, your sex life, and your emotional well-being.<\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Ready to Reclaim Your Quality of Life?<\/h2><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Don&#039;t let pelvic floor problems limit your life. In Madrid, you&#039;ll find pelvic floor clinics that understand your situation and have the tools to help you. Visit pelvic-360.com to learn more about how they can help you eliminate your symptoms in just a few weeks.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Your body deserves to be cared for, listened to, and treated professionally. Take the step today and rediscover the freedom to move, laugh, and live without worries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb21b81 e-flex e-con-boxed e-con e-parent\" data-id=\"fb21b81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f50dac1 e-con-full e-flex e-con e-child\" data-id=\"f50dac1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d93c8c elementor-widget elementor-widget-video\" data-id=\"7d93c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WE8A2-VUesA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d463d3b e-con-full e-flex e-con e-child\" data-id=\"d463d3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef15a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0ef15a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tally.so\/r\/mKyaM7\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let&#039;s work together<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0dfba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e0dfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pelvic-360.com\/en\/who-we-are\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Who am I?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you experience urine leakage when laughing, coughing, or exercising? Do you feel discomfort during sexual intercourse or notice a feeling of heaviness in your pelvic area? If you&#039;re looking for pelvic floor specialists in Madrid, it&#039;s time to take action for your health. Pelvic floor problems affect millions of women worldwide, [\u2026]<\/p>","protected":false},"author":1,"featured_media":162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":16,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/posts\/322\/revisions\/341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pelvic-360.com\/en\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}