Do you experience urine leakage when laughing, coughing, or exercising? Do you feel discomfort during sexual intercourse or notice a feeling of heaviness in your pelvic area? If you're looking for pelvic floor specialists in Madrid, it's time to take action for your health.
Pelvic floor problems affect millions of women worldwide, but the good news is that effective solutions exist. In this article, we'll tell you everything you need to know about how to regain your well-being in just a few weeks with the best pelvic floor specialists in Madrid.
What is the Pelvic Floor and Why is it So Important?
The pelvic floor is a group of muscles, ligaments, and tissues located at the base of the pelvis. Its main function is to support pelvic organs such as the bladder, uterus, and rectum, as well as actively participating in vital functions like sphincter control and sexual function.
When these muscles weaken or suffer some type of injury, various dysfunctions can appear that significantly affect the quality of life of the person who suffers from them.
Main Pelvic Floor Problems
Urinary Incontinence
It is the involuntary loss of urine and represents one of the most frequent problems. It can manifest itself in different ways: when making physical efforts (stress incontinence), with an urgent need to go to the bathroom (urge incontinence), or a combination of both (mixed incontinence).
Pelvic Organ Prolapse
This occurs when one or more pelvic organs descend from their natural position due to weakness in the supporting tissues. Symptoms include a feeling of heaviness, discomfort when sitting, and sometimes the perception of a lump in the vaginal area.
Pelvic Pain and Dyspareunia
Pain during sexual intercourse (dyspareunia) and chronic pelvic pain may be related to excessive tension in the pelvic floor muscles or to scars from childbirth or previous surgeries.
Anal Incontinence
Although less frequent than urinary incontinence, involuntary loss of stool or gas can also be related to a weakened pelvic floor.
Why does the pelvic floor weaken?
There are multiple factors that can affect the health of this area:
- Pregnancy and childbirthEspecially vaginal births or births with the use of instruments
- MenopauseThe decrease in estrogen affects the elasticity of tissues
- AgingThe passage of time naturally weakens the muscles.
- High-impact sportsActivities that involve jumping or continuous running
- ObesityExcess weight increases pressure on the pelvic floor.
- Chronic constipationRepeated exertion damages the muscles.
- Abdominal or gynecological surgeriesThey can affect the support structure
Pelvic Floor Treatment Madrid: The Solution Is Closer Than You Think
If you are looking for pelvic floor treatment in Madrid, we have highly specialized professionals in pelvic rehabilitation. Conservative treatment through specialized physiotherapy has proven to be highly effective in resolving these dysfunctions without the need for surgery.
What does the treatment consist of?
A pelvic floor rehabilitation program includes:
- Complete initial assessmentAssessment of muscle strength, posture, breathing, and specific symptoms
- Personalized exercises: Adapted to each particular case
- Manual physiotherapy techniquesTo treat tension and improve mobility
- Re-education of breathing and postureEssential for proper pelvic function
- BiofeedbackTechnology that helps visualize and improve muscle contraction
- EducationGuidelines for integrating changes into daily life
How Long Does It Take to See Results?
Although every case is unique, many women begin to notice significant improvements within the first few weeks of treatment. The key lies in consistency and working with specialized professionals who use effective methods.
Pelvic-360: Pelvic Floor Specialists Madrid
If you need pelvic floor specialists in Madrid, Pelvic-360 offers a comprehensive rehabilitation methodology that has helped hundreds of women regain their quality of life.
The Story of Veronica Selis
Verónica Selis, founder of Pelvic-360, knows firsthand what it means to live with pelvic floor problems. More than 12 years ago, as a professional dancer and trainer, she began experiencing urinary incontinence that prevented her from performing demonstrations in her classes. After being diagnosed with a urethral prolapse, she decided she wasn't going to resign herself to a limited life.
With nearly 30 years of experience in the world of movement, including her degree as a Senior Classical Dance Teacher, Verónica specialized in pelvic floor rehabilitation. She trained in multiple techniques such as Pilates, Low Pressure Fitness, Bioenergetics, Feldenkrais, and Eutony, among others, applying all this knowledge to pelvic floor rehabilitation.
A Multidisciplinary Team
Today, Pelvic-360 has a team of five professionals dedicated exclusively to the treatment of pelvic floor dysfunction in Madrid. This multidisciplinary approach allows them to address each case from different perspectives, including physical and emotional aspects.
Proven Results
The numbers speak for themselves:
- More than 500 women helped
- More than 200 cases of incontinence resolved
- More than 100 cases of prolapse successfully treated
- More than 100 cases of pelvic pain and dyspareunia resolved
Why Choose a Specialized Treatment?
Unlike generic approaches, working with pelvic floor specialists in Madrid guarantees:
- Accurate diagnosis: Accurate identification of the problem and its causes
- Personalized treatmentTailored to your specific needs
- Comprehensive approach: Which considers breathing, posture, movement and emotions
- Continuous monitoringTo adjust the treatment according to your progress
- PreventionTools for maintaining long-term results
You Don't Have to Resign Yourself to Living with Limitations
It's crucial to understand that pelvic floor problems are not "normal" or something you simply have to live with. Phrases like "it's normal after childbirth" or "you'll just have to get used to it" should not be accepted as a response.
There are effective solutions and pelvic floor professionals in Madrid that can help you regain your freedom, confidence, and well-being. No matter how long you've had these symptoms or if you've tried other treatments without success, improvement is always possible.
Take the First Step Towards Your Recovery
If you experience any of the symptoms mentioned or simply want to prevent future problems, we encourage you to consult with specialists. A professional evaluation is the first step in understanding your situation and designing the best treatment plan for you.
Remember that strengthening your pelvic floor not only improves specific symptoms, but also has a positive impact on your posture, your athletic performance, your sex life, and your emotional well-being.
Ready to Reclaim Your Quality of Life?
Don't let pelvic floor problems limit your life. In Madrid, you'll find pelvic floor clinics that understand your situation and have the tools to help you. Visit pelvic-360.com to learn more about how they can help you eliminate your symptoms in just a few weeks.
Your body deserves to be cared for, listened to, and treated professionally. Take the step today and rediscover the freedom to move, laugh, and live without worries.
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