Pelvic Floor Health in MadridYour Reconnection Bodily
At Pelvic360 we accompany you to reconnect with your body through awareness, functional movement and respect for your rhythms, to live with freedom, energy and balance
Your Reference Center for Pelvic Floor Health in Madrid
Pelvic360 It is a space specializing in pelvic floor health in MadridCreated to deeply reconnect with your body, listen to its wisdom, and restore your physical and emotional well-being through body awareness. This project was born with the purpose of offering real and practical resources to inhabit your body with presence, recognizing your needs and potential through... functional and conscious movement of the pelvic floor.
If you are looking for pelvic floor treatment in Madrid, specialized pelvic floor exercises either postpartum recovery in MadridYou've come to the right place.
Why Do You Need to Reconnect with Your Pelvic Floor?
We live in a society that encourages disconnection from our bodies. This disconnection manifests as tension, pain, discomfort, and blockages that prevent us from living with freedom, energy, and balance. In the case of pelvic floorThis disconnection can translate into:
- Urinary incontinence (Urine leakage when laughing, coughing, running, or jumping)
- Sexual dysfunctions (pain in relationships, lack of sensitivity)
- Prolapses or a feeling of heaviness in the pelvic area
- Chronic lower back and pelvic pain
- Abdominal diastasis after pregnancy
- Postpartum difficulties to restore functionality
- Chronic constipation or related digestive problems
- Disconnect from your body after motherhood or life changes
Exercising alone is not always enough: repeating routines without truly listening to your body does not guarantee a profound transformation or a functional recovery of the pelvic floorIn fact, certain exercises performed incorrectly can worsen pelvic dysfunctions.
Start Your Journey Reconnection Bodily
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Pelvic360 Approach: Beyond Conventional Exercise
In Pelvic360 Madrid We understand that movement is not just about training. It's about feeling, understanding what the body needs at any given moment and how to respond to it. Our proposal is clear: Reconnect with your pelvic floor and your body from love, mindfulness and respect for your rhythms.
We don't work with rigid protocols or generic Kegel exercises. Our method integrates:
- Personalized functional assessment of the pelvic floor
- Deep body awareness and pelvic proprioception
- Functional movement applied to your daily life
- Diaphragmatic breathing and management of intra-abdominal pressures
- Postural integration global
- Readaptation to sport safely and progressively
It is a process of rediscovery, in which we invite you to awaken your vital energy and live in harmony with yourself, regaining confidence in your body.
What does Pelvic360 offer you in Madrid?
From our pelvic floor clinic in Madrid and through www.pelvic-360.comWe offer you a set of pelvic floor classesspecialized workshops, professional training, information sessions and personalized private sessions -so much online as well as in-person in Madrid— aimed at helping you understand the language of your body and accompanying you on a path of holistic health through conscious movement.
Specialized Pelvic Floor Services in Madrid:
Individual Pelvic Floor Sessions
Personalized assessment and treatment with continuous follow-up. Ideal for Urinary incontinence in Madrid, postpartum recovery, childbirth preparation, prolapses or any pelvic floor dysfunction.
Group Pelvic Movement Classes
Small sessions where we work on the connection with the pelvic floor through conscious movement, breathing, and body exploration.
Postpartum Recovery Program Madrid
Comprehensive support from the first weeks after childbirth until full reintegration into your active and sporting life.
Conscious Childbirth Preparation
Prepare your body, your mind, and your pelvic floor for childbirth through movement, breathing, and body confidence.
Sports Rehabilitation with Pelvic Floor Therapy
Go back to running, jumping, training and playing sports safely, without leaks or pelvic discomfort.
Pelvic Floor Workshops in Madrid
Thematic meetings to delve deeper into specific aspects: sexuality and pelvic floor, menopause, sport and continence, etc.
Training for Professionals
If you are a physiotherapist, midwife, trainer or healthcare professional, we offer pelvic floor training with a functional and integrative approach.
Our programs are designed to:
✓ Regain functionality and connection with your pelvic floor after childbirth, surgeries, or periods of disconnection
✓ Improve your flexibility and body mobilityreleasing deep tensions
✓ Optimize your posture and breathing to protect your pelvic floor on a daily basis
✓ Explore and unlock pelvic and global movementintegrating your whole body
✓ Training from a real body awareness approachnot from automated protocols
✓ Supporting pregnancy through presence and respectful movementPreparing you for childbirth and motherhood
✓ Experience sport through connection, not through pressurewithout sacrificing your pelvic health
✓ Perform a functional readaptation of the pelvic floor to daily life, movement, and high-performance sport
Who is Pelvic360 Madrid for?
Our pelvic floor center in Madrid It is especially recommended if:
- You have had one or more births (vaginal or cesarean) and you feel that your body is not the same
- You experience urinary incontinence when running, jumping, coughing, or laughing
- Have chronic pelvic pain or discomfort during sexual intercourse
- Are pregnant and you want to prepare yourself consciously and effectively
- You have been diagnosed with prolapse either abdominal diastasis
- Want return to sport safe after childbirth
- You feel disconnection from your bodyespecially with your pelvic area
- Are sportsman and you want to prevent pelvic floor dysfunction
- You're looking for an approach respectful, conscious and integrative for your pelvic health
Guaranteed results
Why Choose Pelvic360 in Madrid?
Holistic and Integrative Approach
We don't isolate the pelvic floor. We integrate it into your entire body, your breathing, your posture, your movement, and your life.
Body Awareness-Based Method
We don't repeat mechanical exercises. We teach you to feel, connect and respond to the real needs of your body.
Personalized Attention
Every woman is unique. That's why we design individualized programs tailored to your situation, goals, and stage of life.
Continuous Support
You are not alone in this process. We will accompany you from the first assessment until you achieve your goals and beyond.
Specialized Training
Our team includes advanced pelvic floor trainingFunctional movement, pregnancy, postpartum and sports rehabilitation.
Online and In-Person Sessions
Choose the option that best suits you. Face-to-face classes in Madrid or online sessions from anywhere.
Location: Pelvic Floor in the Center of Madrid
Our physical space is located in MadridEasily accessible by public transport and with nearby parking options. We also offer the possibility of online sessions for those who prefer the comfort of working from home or are unable to travel.
Your Transformation Begins Here
Whether you're looking for improve your pelvic healthto move more freely, overcoming urinary incontinence, recover from childbirth or reconnect with your body after a challenging period, in Pelvic360 Madrid You will find a space for guidance, support, and real transformation.
Pelvic360 is more than a method: it is a comprehensive accompaniment toward a life in movement, with awareness.
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